https://www.healthline.com/nutrition/fasting-benefits#section3
Sunday, October 27, 2019
Sunday, September 12, 2010
Recipes For Low Cholesterol Diets Can Be Really Tasty And Have You Looking And Feeling Terrific! By Mary Ruddy Platinum Quality Author
Some people think that recipes for low cholesterol diets are bland tasting and often rebuke the idea before they even try them out. What they don't know is that recipes for low cholesterol diets can be healthy and tasty at the same time and you don't have to give up snacks and desserts either.
Maintaining healthy cholesterol levels through diet is all about making the right choices. You need to choose the right kinds of food that will not only decrease bad cholesterol but will also increase good cholesterol levels.
Cholesterol is not totally bad for the body as certain amounts are still needed for some functions but we need to ensure that our cholesterol levels are within normal range and evenly balanced.
Recipes for low cholesterol diets often include good cholesterol foods like oats, whole grains, and fish. Oats and whole grains are good sources of soluble fiber that help increase good cholesterol while lowering bad cholesterol levels. Fish, especially fatty fish like sardines, salmon, trout, and tuna are rich in omega 3 which also produces the same effects.
Just because you are on a low cholesterol diet doesn't necessarily mean that you have to give up the foods you love. If you love burgers, you can still eat them but make sure that the ground beef used is lean or even extra lean.
Instead of frying the burgers, you can broil or grill them for less fat and cholesterol. If you love cheese, you can choose from low-fat ones and there are also mozzarella and ricotta cheeses made with semi-skimmed milk.
If you love baking and often use eggs, you can substitute two egg whites for a whole egg. Eggs are high in cholesterol and it is easy to overlook that eggs are used in a lot of products like breads and pastries. For dessert, you can still enjoy foods like angel cake with fruit toppings or pudding made with skimmed or low fat milk.
Aside from using recipes for low cholesterol diets, you can also lower bad cholesterol by taking supplements with natural ingredients like beta sitosterol, rice bran oil, and vitamin E oil. These are similar to medications that lower cholesterol levels only there are no side effects. Natural supplements to lower cholesterol are safer and more effective too.
A healthy body depends on making the right choices. Choosing recipes for low cholesterol diets, good cholesterol foods and a quality natural supplement, is a great place to start. Now that you know more about what's healthy for you, make sure that you choose what's right.
If you are serious about conquering your cholesterol problem, once and for all, then visit my website today, where I share the cholesterol lowering nutrients that I personally used, and continue to use, for healthy cholesterol levels. Isn't it time you started to look and feel terrific?
Maintaining healthy cholesterol levels through diet is all about making the right choices. You need to choose the right kinds of food that will not only decrease bad cholesterol but will also increase good cholesterol levels.
Cholesterol is not totally bad for the body as certain amounts are still needed for some functions but we need to ensure that our cholesterol levels are within normal range and evenly balanced.
Recipes for low cholesterol diets often include good cholesterol foods like oats, whole grains, and fish. Oats and whole grains are good sources of soluble fiber that help increase good cholesterol while lowering bad cholesterol levels. Fish, especially fatty fish like sardines, salmon, trout, and tuna are rich in omega 3 which also produces the same effects.
Just because you are on a low cholesterol diet doesn't necessarily mean that you have to give up the foods you love. If you love burgers, you can still eat them but make sure that the ground beef used is lean or even extra lean.
Instead of frying the burgers, you can broil or grill them for less fat and cholesterol. If you love cheese, you can choose from low-fat ones and there are also mozzarella and ricotta cheeses made with semi-skimmed milk.
If you love baking and often use eggs, you can substitute two egg whites for a whole egg. Eggs are high in cholesterol and it is easy to overlook that eggs are used in a lot of products like breads and pastries. For dessert, you can still enjoy foods like angel cake with fruit toppings or pudding made with skimmed or low fat milk.
Aside from using recipes for low cholesterol diets, you can also lower bad cholesterol by taking supplements with natural ingredients like beta sitosterol, rice bran oil, and vitamin E oil. These are similar to medications that lower cholesterol levels only there are no side effects. Natural supplements to lower cholesterol are safer and more effective too.
A healthy body depends on making the right choices. Choosing recipes for low cholesterol diets, good cholesterol foods and a quality natural supplement, is a great place to start. Now that you know more about what's healthy for you, make sure that you choose what's right.
If you are serious about conquering your cholesterol problem, once and for all, then visit my website today, where I share the cholesterol lowering nutrients that I personally used, and continue to use, for healthy cholesterol levels. Isn't it time you started to look and feel terrific?
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
Article Source: http://EzineArticles.com/?expert=Mary_Ruddy
Understanding How You Can Prevent The High Risk Killer Diseases By Tim Bose Platinum Quality Author
As we get older we become more susceptible to more infections and the greater risk of getting the most common diseases that are associated with old age. The biggest killer in America and the UK is heart disease followed by cancer and stroke. It is ironic to know that most of the diseases that do kill us can be avoided.
There is growing evidence that living an unhealthy lifestyle that involves eating too much fatty food and taking little to no exercise can increase are risk of heart disease, stroke and certain cancers.
In order to increase our chances of avoiding these killer diseases it is important that we at least gain a basic knowledge and understanding of why these diseases occur. By understanding why they happen we will be in a better position to make better choices with the lifestyle that we lead.
The vast majority of people die due to having diseases that are considered chronic or degenerative which is commonly associated with age. The most common of these degenerative diseases are the one related to the cardiovascular system. These conditions affect the heart arteries and the body's blood vessels. A common variety is CAD which is an abbreviation for coronary artery disease which is better known as the hardening of the arteries. This condition prevents the efficient flow of blood to the heart.
Another common ailment associated with the body's blood vessels is stroke which is the 3rd most common killer disease. The relationship between the causes of a heart attack and stroke are very similar. Both conditions are caused by the slowing down or prevention of blood flow to ether the heart or brain. A lack of blood or when it stops prevents the oxygen and nutrients that are essential to these organs survival.
The cause of the blood flow stopping is referred to as a blockage of the artery, a compression or haemorrhage. These causes can all slow the flow of blood in the arteries. A haemorrhage for example, is where the lining artery ruptures which causes the blood vessels to leak which slows down the blood flow. A compression is where a lump such as tumour pushes down on the blood vessel and constricting the flow of blood. Another common cause of slowing the blood flow is a clot or thrombus. If the clot is large enough it can cause a total blockage that stops the flow of blood to the vital organ which then leads to a heart attack or stroke.
There is growing evidence that living an unhealthy lifestyle that involves eating too much fatty food and taking little to no exercise can increase are risk of heart disease, stroke and certain cancers.
In order to increase our chances of avoiding these killer diseases it is important that we at least gain a basic knowledge and understanding of why these diseases occur. By understanding why they happen we will be in a better position to make better choices with the lifestyle that we lead.
The vast majority of people die due to having diseases that are considered chronic or degenerative which is commonly associated with age. The most common of these degenerative diseases are the one related to the cardiovascular system. These conditions affect the heart arteries and the body's blood vessels. A common variety is CAD which is an abbreviation for coronary artery disease which is better known as the hardening of the arteries. This condition prevents the efficient flow of blood to the heart.
Another common ailment associated with the body's blood vessels is stroke which is the 3rd most common killer disease. The relationship between the causes of a heart attack and stroke are very similar. Both conditions are caused by the slowing down or prevention of blood flow to ether the heart or brain. A lack of blood or when it stops prevents the oxygen and nutrients that are essential to these organs survival.
The cause of the blood flow stopping is referred to as a blockage of the artery, a compression or haemorrhage. These causes can all slow the flow of blood in the arteries. A haemorrhage for example, is where the lining artery ruptures which causes the blood vessels to leak which slows down the blood flow. A compression is where a lump such as tumour pushes down on the blood vessel and constricting the flow of blood. Another common cause of slowing the blood flow is a clot or thrombus. If the clot is large enough it can cause a total blockage that stops the flow of blood to the vital organ which then leads to a heart attack or stroke.
Tim Bose has been writing articles for over 2 years on subjects he is passionate about. Why not check out his new website which provides information about electric treadmill brands including the proform 540 treadmill for sale.
Article Source: http://EzineArticles.com/?expert=Tim_Bose
What Are The Causes Of Cardiovascular Diseases? By Tim Bose Platinum Quality Author
Did you know that the biggest killers in America are the diseases of the cardiovascular system. These are diseases such as heart disease and stroke. The common causes of these diseases and other chronic conditions such as high blood pressure are affected by the health of our blood vessels.
The blood vessels and arteries of the body play a very important role in bringing blood to the major organs of the body including the heart and the brain. The blood contains the necessary oxygen and essential nutrients that the heart and brain needs to function. When the blood flow is slowed down or blocked to the heart a heart attack will happen. When the blood flow is constricted or stopped while going to the brain then, a stroke will occur.
Medical research has revealed 2 common causes of what increases our risk of vascular diseases and conditions such as heart disease, stroke or high blood pressure. These are discussed below:
Heredity factors
These are things that we cannot control. Certain people have a greater risk of getting these diseases and conditions than others. For example, due to genetics certain people will have higher cholesterol that will have to be treated by medication. There are also racial genetic factors involved. Research has found that blacks or more susceptible to getting high blood pressure than whites.
External factors
The environment that we live in has also a huge influence on increasing our risk of cardiovascular diseases and conditions. There are many external factors that can increase are risk. For example, if you are a heavy smoker then you will increase your risk of getting coronary heart disease and stroke. Other factors can include eating a diet that is high in saturated fats and sugar.
These types of foods eaten consistently can line the arteries and therefore, increase the risk of a heart attack. Another important factor is a lack of exercise. If we do not burn the fat off then it will collect in our blood vessels and arteries and increasing the risk of blockages. Also, a lack of exercises weakens the strength of the heart which increases the risk of cardiovascular problems.
Always consult with your physicians if you have a health condition or food allergy before changing or doing any form of new exercise or diet.
The blood vessels and arteries of the body play a very important role in bringing blood to the major organs of the body including the heart and the brain. The blood contains the necessary oxygen and essential nutrients that the heart and brain needs to function. When the blood flow is slowed down or blocked to the heart a heart attack will happen. When the blood flow is constricted or stopped while going to the brain then, a stroke will occur.
Medical research has revealed 2 common causes of what increases our risk of vascular diseases and conditions such as heart disease, stroke or high blood pressure. These are discussed below:
Heredity factors
These are things that we cannot control. Certain people have a greater risk of getting these diseases and conditions than others. For example, due to genetics certain people will have higher cholesterol that will have to be treated by medication. There are also racial genetic factors involved. Research has found that blacks or more susceptible to getting high blood pressure than whites.
External factors
The environment that we live in has also a huge influence on increasing our risk of cardiovascular diseases and conditions. There are many external factors that can increase are risk. For example, if you are a heavy smoker then you will increase your risk of getting coronary heart disease and stroke. Other factors can include eating a diet that is high in saturated fats and sugar.
These types of foods eaten consistently can line the arteries and therefore, increase the risk of a heart attack. Another important factor is a lack of exercise. If we do not burn the fat off then it will collect in our blood vessels and arteries and increasing the risk of blockages. Also, a lack of exercises weakens the strength of the heart which increases the risk of cardiovascular problems.
Always consult with your physicians if you have a health condition or food allergy before changing or doing any form of new exercise or diet.
Tim Bose has been writing articles for over 2 years on subjects he is passionate about. Why not check out his new website which provides information about electric treadmill brands and their power incline features.
Article Source: http://EzineArticles.com/?expert=Tim_Bose
Wednesday, September 8, 2010
Are You Using The Best Anti Aging Cream? Is It Really Effective? By Elizabeth Simpson Platinum Quality Author
Most of us are aware of the crucial role anti aging creams play in our integumentary system. These products help slow down the aging process, correct damaged functions, boost collagen and protect the skin from the sun's ultraviolet rays all in a day's work. As we get older, our skin depends more on the benefits of skin aging products.
Granted that anti aging creams are indispensable, there is really no guarantee that these products are effective. In fact, it has been stated by several experts that there are products in the market that do not work in slowing down the aging process and erasing wrinkles. Some of them might even cause harm to the skin.
If your current anti wrinkle product is working well in alleviating skin dryness, protecting you from the onslaught of UV rays, improving the texture of your skin, fighting harmful free radicals, boosting collagen production and lessening irritation and rashes, then you are using the best anti aging cream. But if you can't see major differences to your dermis even after a few months of use, you might want to switch to another product.
The product you are using has to have the following characteristics:
1. It should have ample sun protection - It should act as your shield against the UV rays of the sun. That being said, you should make sure that it contains SPF with double digits. The higher the SPF content, the longer you can stay under the sun completely protected.
2. It should be loaded with collagen-boosters, not collagen suppliers - As we get older, collagen levels decline. But that does not mean you are going to augment lacking collagen by using synthetic collagen. You should improve skin functions to boost collagen internally. Look for an ingredient called CynergyTK.
CynergyTK is an ingredient that has been taken from sheep wool. It is packed with functional keratin. This is a complex type of protein responsible for the continuous regeneration of collagen and elastin. Also look for Phytessence Wakame. This is a sea kelp that preserves hyaluronic acid in the body. Hyaluronic acid is crucial to dermis functions because this is what lubricates collagen. It prolongs the life of collagen.
3. It should moisturize deeply - Your moisturizer should have ingredients that can moisturize even the deepest layers of your skin. More often than not, the skin dryness experienced by many people happens at the deeper layers of the skin. Look for Manuka honey. Honey works well in infusing moisture to skin tissues. This ingredient also locks moisture in dermis tissues to prevent excessive dermis dryness.
These are the characteristics of the best anti aging cream. If you want to look younger, use a product with these characteristics.
Granted that anti aging creams are indispensable, there is really no guarantee that these products are effective. In fact, it has been stated by several experts that there are products in the market that do not work in slowing down the aging process and erasing wrinkles. Some of them might even cause harm to the skin.
If your current anti wrinkle product is working well in alleviating skin dryness, protecting you from the onslaught of UV rays, improving the texture of your skin, fighting harmful free radicals, boosting collagen production and lessening irritation and rashes, then you are using the best anti aging cream. But if you can't see major differences to your dermis even after a few months of use, you might want to switch to another product.
The product you are using has to have the following characteristics:
1. It should have ample sun protection - It should act as your shield against the UV rays of the sun. That being said, you should make sure that it contains SPF with double digits. The higher the SPF content, the longer you can stay under the sun completely protected.
2. It should be loaded with collagen-boosters, not collagen suppliers - As we get older, collagen levels decline. But that does not mean you are going to augment lacking collagen by using synthetic collagen. You should improve skin functions to boost collagen internally. Look for an ingredient called CynergyTK.
CynergyTK is an ingredient that has been taken from sheep wool. It is packed with functional keratin. This is a complex type of protein responsible for the continuous regeneration of collagen and elastin. Also look for Phytessence Wakame. This is a sea kelp that preserves hyaluronic acid in the body. Hyaluronic acid is crucial to dermis functions because this is what lubricates collagen. It prolongs the life of collagen.
3. It should moisturize deeply - Your moisturizer should have ingredients that can moisturize even the deepest layers of your skin. More often than not, the skin dryness experienced by many people happens at the deeper layers of the skin. Look for Manuka honey. Honey works well in infusing moisture to skin tissues. This ingredient also locks moisture in dermis tissues to prevent excessive dermis dryness.
These are the characteristics of the best anti aging cream. If you want to look younger, use a product with these characteristics.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson
4 Easy Steps In The Prevention And Cure Of Age Spots By Elizabeth Simpson Platinum Quality Author
Age spots prevention and cure can be done easily. In order to bring back the youthful functions of the skin, it has to be rejuvenated. You need to know what works well in hampering the progress of skin aging.
But before you find out what steps work well in lessening age spots, you should know what really causes brown spots to appear on your skin. Too much sun exposure is the main culprit. When the ultraviolet rays of the sun attack the dermis, the skin counteracts the negative effects of the sun by producing more melanin. Melanin is a natural pigment. This is what gives color to our skin. As we get older, our skin fails to produce melanin evenly. As a result, spots appear on the areas commonly exposed to the sun.
The following are the 4 skin care steps you have to include in your regimen:
Step 1: Cleanse Make sure you get rid of sebum, dirt and oil first on your skin. You accumulate gunk daily. Daily gunk can weaken your dermis considerably. This speeds up the aging process of your dermis, making your far more susceptible to the damaging effects of the sun.
Make sure you cleanse your dermis. Use a facial wash that can strip away unwanted gunk on the surface of the skin without getting rid of the essential skin moisture. Use a product that can help normalize the production of sebum.
Step 2: Exfoliate Much of the sebum, dirt, dead skin cells and bacteria on your face cannot be removed by skin washing alone. You need to remove the gunk that has accumulated in your pores. Otherwise, the skin creams you are using will not be able to penetrate deeper into your dermis.
Brown sugar is a good exfoliant. Mix one tablespoon of brown sugar and one tablespoon of honey. Apply it on your damp skin and massage it gently. Use a circular motion when massaging to get rid of deep-seated gunk.
Step 3: Moisturize Look for an ideal moisturizer to hydrate the skin all day long. Choose those products that contain natural ingredients such as Extrapone Nutgrass, Phytessence Wakame and Maracuja.
Extrapone Nutgrass contains potent bleaching properties. This ingredient can significantly lessen melanin production during the first few weeks of use. Not only does it lighten spots, it also helps reduce rashes and irritation. It contains natural anti-irritant properties. Phytessence Wakame is a type of Japanese sea kelp. This sea kelp preserves hyaluronic acid, the acid that supplies moisture to collagen proteins. Maracuja is a Brazilian passion fruit with emollient properties. It hydrates the skin deep down.
Step 4: Protect Protect your skin from the sun. Apply sun block liberally on your dermis. Also use umbrella to avoid direct sunlight exposure.
But before you find out what steps work well in lessening age spots, you should know what really causes brown spots to appear on your skin. Too much sun exposure is the main culprit. When the ultraviolet rays of the sun attack the dermis, the skin counteracts the negative effects of the sun by producing more melanin. Melanin is a natural pigment. This is what gives color to our skin. As we get older, our skin fails to produce melanin evenly. As a result, spots appear on the areas commonly exposed to the sun.
The following are the 4 skin care steps you have to include in your regimen:
Step 1: Cleanse Make sure you get rid of sebum, dirt and oil first on your skin. You accumulate gunk daily. Daily gunk can weaken your dermis considerably. This speeds up the aging process of your dermis, making your far more susceptible to the damaging effects of the sun.
Make sure you cleanse your dermis. Use a facial wash that can strip away unwanted gunk on the surface of the skin without getting rid of the essential skin moisture. Use a product that can help normalize the production of sebum.
Step 2: Exfoliate Much of the sebum, dirt, dead skin cells and bacteria on your face cannot be removed by skin washing alone. You need to remove the gunk that has accumulated in your pores. Otherwise, the skin creams you are using will not be able to penetrate deeper into your dermis.
Brown sugar is a good exfoliant. Mix one tablespoon of brown sugar and one tablespoon of honey. Apply it on your damp skin and massage it gently. Use a circular motion when massaging to get rid of deep-seated gunk.
Step 3: Moisturize Look for an ideal moisturizer to hydrate the skin all day long. Choose those products that contain natural ingredients such as Extrapone Nutgrass, Phytessence Wakame and Maracuja.
Extrapone Nutgrass contains potent bleaching properties. This ingredient can significantly lessen melanin production during the first few weeks of use. Not only does it lighten spots, it also helps reduce rashes and irritation. It contains natural anti-irritant properties. Phytessence Wakame is a type of Japanese sea kelp. This sea kelp preserves hyaluronic acid, the acid that supplies moisture to collagen proteins. Maracuja is a Brazilian passion fruit with emollient properties. It hydrates the skin deep down.
Step 4: Protect Protect your skin from the sun. Apply sun block liberally on your dermis. Also use umbrella to avoid direct sunlight exposure.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson
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